U-Group Fitness
Your Own Personal Classes!
Your Friends! Your way!

Achieve the lean and sexy look you want!

These fitness classes have grown in popularity over the years primarily because they offer a new way to get a low-cost, personalized, efficient and challenging workout.

They definitely aren't for every exerciser, but with the right instructor, these fitness classes get fast results and create a supportive and motivational community of like-minded people. The possibilities are endless and the results are guaranteed!

We offer a total-body approach to fitness and health designed to give you the lean, strong body you’re looking for. Along the way, you’ll reduce stress and develop the positive attitude that comes from knowing you’re doing something good for you

Flexible schedule and price

• Start any time you want & hold the class anywhere you want
  
• Morning & evening classes make it easy to work a fitness boot camp into your busy schedule.
• Workout 1, 2, 3 or 5 times a week with no long-term commitment.

The standard fitness boot camp offers

• A small group environment (5+ people).
• An open public outdoor space such as a park, parking lot or backyard.
• Orientation - Your first session should include time for paperwork, reviewing class rules and safety guidelines and performing a basic fitness assessment if that hasn't been done.
• Each session includes a 10 minute warm up & cool down.

Sample exercises
Variations of pushups and other body weight exercises
Squat Jumps & Lunges
Calf raises
Core/Abdominal exercises
Running & Agility Exercises

Create your own class TODAY!
Class minimum : 5
Class SPECIAL : Organize your own group of 6 or more and you workout Free!
NO Class LIMIT

Day Any day you choose
Time  Start any time you want
Bring  Water, Towel, Mat if desired, Running shoes
Prices  $20 per class (varies with location # number of participants)
Bootcamp Class Location Any location of your choice (we have locations available)

HOW TO SIGN UP
Call or e-mail. Classes will only be held if a minimum of 5 participants commit.

CONTACT INFORMATION
Please respond with full email address and phone number.

For More Information (call/text/email)
Christopher Power — 914.450.8261 — chris@cpowerfitness.com