sports performance Enhancement
Sports Enhancement and Injury prevention/recovery

CORE Power Fitness is dedicated to improving Speed, Agility, Strength and Explosive Power in athletes of all sports!

Without doubt, one of the greatest concerns among today's athletes and coaches in all sports is how to improve Speed and Power. No matter what, we can always get you faster!

We believe speed and quickness are skills that can be taugh by using a number of specialized acceleration training techniques and Strength & Conditioning programs to stimulate the musculoskeletal system (kinaesthetic & neuromuscular training).

• Become more co-ordinated, faster and confident in competing
• Provide great aerobic/anaerobic activities
• Performance coaching will help you periodize your training to peak when you need to
• These unique protocols were developed to improve overall athletic performance and specifically target improvements in
  
  
  • Acceleration, Quickness & Sprint Speed
  • Agility & Balance
  • Strength, Power & Stamina
  • Neuromuscular coordination and reaction time

Prevent future injury, recover from injury and optimize your performance, through the integration of Physical Therapy/Rehabilitation and Perfomance Training!

We provide the highest possible standard of care, whether you are a recreational runner, professional athlete or someone who wants to improve their fitness injury free. Experiences include having worked with professional athletes, college sports teams, high school elite athletes.

We specialize in the treatment of low back pain, rotator cuff injuries, and a range of other sports and occupational conditions. Clients range from elite to recreational and young athletes, industrial and office workers, youngsters and retired individuals.

The objective is to help you avoid injury or recover from injury but at the same time, return you to a better level of fitness, health and function.