Step 1: Consult & Evaluation
performance Evaluation

Performance is an assessment of how well a task is executed and the success of a training program is largely dependent upon satisfying the performance aims associated with it.Until you know your current level of ability, is is impossible to create realistic goals and monitor progress.

The Performance Eval is critical a mandatory event. During the Evaluation, athletes will be taught a dynamic warmup and tested in a battery of physical speed, coodination and strength tests. This aspect is what we consider the most important. Without understanding individual strengths and weaknesses, you cannot be sure that you are working on the right needs in training.

Sports performance Enhancement
Sports Enhancement and Injury prevention/recovery

CORE Power Fitness is dedicated to improving Speed, Agility, Strength and Explosive Power in athletes of all sports!

Without doubt, one of the greatest concerns among today's athletes and coaches in all sports is how to improve Speed and Power. No matter what, we can always get you faster!

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Life Enhancement
Functional training

CORE Power Fitness offers Abdominal/Core Training! Your core is responsible for flexing your body forward and sideways, for rotating side-to-side, as well as for torso and pelvic stabilization. Nearly every athletic movement involves the use of your Abdominals, Obliques and/or Erector muscles. These muscles are the core of all strength and power movements, as well as the core muscular connection between your upper and lower body.

Strong core muscles are the foundation for sustaining health and fitness. If these muscles are weak and unable to supply the stability your body demands, injury is likely to occur.

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An exciting program that anyone could train with year round, Elite-Body Conditioning. We deliver an incredible training experience for the entire year with signature instruction and a heavy emphasis on circuit training with body weight strength training and cardiovascular exercises. Picture an athlete's pre-season workout, tailored for you!

Corporate Wellness
"Suit"-ing Your Needs

Offers ergonomic solutions and fitness programs that have the following benefits

• Decrease the incidence of employees suffering work-site injuries
• Reduce pain caused by or related to job tasks or work place setup
• Programs will improve your employees health via the fitness and nutrition programs.

Provides fitness programs and training sessions to you or employees. Assisting in pain/tension relief, as well as other fitness programs for any of your employees. This option provides an employee with a program that they can use without the assistance of a therapist or trainer.

Program includes nutrition and weight management, general fitness, stress management, self-care, ergonomics, back safety, flexibility, abdominal strength, etc