LIFE Enhancement
Functional training for everyday life

CORE Power Fitness offers Abdominal/Core Training! Your core is responsible for flexing your body forward and sideways, for rotating side-to-side, as well as for torso and pelvic stabilization. Nearly every athletic movement involves the use of your Abdominals, Obliques and/or Erector muscles. These muscles are the core of all strength and power movements, as well as the core muscular connection between your upper and lower body.

Strong core muscles are the foundation for sustaining health and fitness. If these muscles are weak and unable to supply the stability your body demands, injury is likely to occur.

• Flatten your stomach and tighten your waist
• Develop astonishing core strength
• More compound and functional exericses
• Get great muscle toning and develop lean Muscles
• Increased Flexibility
• Achieve superior Coordination
• Proper body Postur

More and more people are using functional training, some argue it's the only way to train. The purpose is to give people an understanding of what functional training is.

Functional - Func.tion.al
1. capable of operating or functioning
2. capable of serving the purpose for which it was intended

All human movement is a combination of various functions. Human movement cannot take place without muscular function. According to the functional training "experts", functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment, offering better self-awareness.

Performing exercises that mimic activities or specific skills is one of the most effective way to train, regardless of ones goal.