Maximal Interval Bootcamp Fitness
FITNESS IS NOT A SPECTATOR SPORT

Classes start APRIL 2010!

Maximal Interval Training - Timed bursts of intense exercise followed by short period of rest. Working out at maximum capacity with every exercise doing as many reps as possible, alternating plyometrics for body power, sports drills for speed and agility, core for abs, and strength training for body performance and definition.

Test YOUR LIMITS physically and mentally. ALL FITNESS LEVELS WELCOME AND SUCCESSFUL.

SIGN UP TODAY! BRING SOME FRIENDS!

Day  Thursday Time  7:15pm - 8:15pm
Bring  Water, Towel, Yoga Matt, Running shoes
Prices  $20 per individual per class
Location  Putnam Valley High School, Putnam Valley, NY 10567

For More Information (call/text/email)
Christopher Power — 914.450.8261 — chris@cpowerfitness.com