• Start Today & Earn Your Abs

    TRY US! Our Warm Up is Harder than Your Workout

    We are proud to offer a variety of group fitness classes that cover a wide range of interests and ability levels. Fitness classes can be modified during the class for "beginner," "intermediate, and the "LETS KILL IT" athletes.
    - Flatten your stomach and tighten your waist
    - Develop core strength and lean muscle mass
    - Increase flexibility and strength
    - Develop superior Coordination
    - Better your quality of life

  • Our Elite Body Condition Method

    Classes are like exciting programs that anyone could train with year round. We deliver an incredible training experience with a heavy emphasis on circuit training with body weight strength training, explosive and power movements as well as cardiovascular exercises. Picture an Elite athlete's pre-season workout, tailored for you all year round!

  • Why Functional Training

    Your core is responsible for flexing your body forward, sideways, rotating side-to-side, and for torso and pelvic stabilization. Every athletic movement involves the use of your Abdominals, Obliques and/or Erector muscles. These muscles are the core of all strength and power movements.

    Human movement cannot take place without muscular function. Functional training uses bands, balls, body-weight, free-weight, and plyometrics in order to condition the body in challenging environments, pushing the limits.

  • 1 v 1 Training

    Why to Work with a Trainer

    Trainers can help you reach your fitness goals more efficiently and effectively than you can ever imagine. The true value of personal training is not just in the information that personal trainers can offer or the exercise programs that are built tailored to your body type and your needs. A personal trainer's value is beyond that of assisting in the development of mind, body & soul strength. The value is in the success that you can achieve that would be difficult to do otherwise.

  • Training Options

    - In Home Personal Training
    - Fitness Center Personal Training
    - Custom Training Regimen

  • What to Expect

    Each one hour session is devoted to learning more about your exercise and health, constantly assessing your fitness level to challenge you to reach your goals. In addition, you will learn how to properly use all types of equipment to continue your training independently as well as during training sessions.

    You will be encouraged to go farther than you thought you could go. We also offer couples training which allows you and a friend to share the expense while experiencing the benefits of a personal trainer together

  • 12 July 2012

    4 Weeks to a Chiseled Chest

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    Read More
  • 12 July 2012

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    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla tincidunt fringilla suscipit. Praesent dapibus risus mauris. Cras libero nun

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  • 12 July 2012

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    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla tincidunt fringilla suscipit. Praesent dapibus risus mauris. Cras libero nun

    Read More